About this resource
The Food Trigger Identification Log is a concise six-page tool for recording food and digestive symptoms. It helps users compare observations over time and notice possible repeating trigger patterns without presenting those patterns as a diagnosis.
What is included
- Food and meal recording
- Digestive symptom observations
- Timing and pattern notes
- Possible-trigger review
Key features
- Concise six-page format
- Simple food-and-symptom logging
- Repeat-pattern comparison
- Space for personal observations
- Designed for self-observation rather than diagnosis